Foods that feed your beauty :)
Carrots : Maintain the outer layer of the skin to prevent premature aging. Find the benefits as you do from RetinA
Cheese : Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
Citrus Fruits : Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.
Cranberries, blueberries: antioxidants
Garlic: Helps combat wrinkles and restores tissues.
Nonfat Yogurt: High in calcium, keeps your smile white and your teeth cavity-free.
Sweet Potatoes: Vitamin A is known to be an anti-wrinkling agent. Sweet potatoes are full of this important vitamin.
Tomatoes: Rich in vitamin A, vitamin C, and potassium.
Wheat Germ: If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet.
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